Day 6 Pix-1

After two days without training the team headed out to the car park after breakfast this morning for a training session focused on fitness. After an hour they headed for the pool for more workout - this time mixed with some fun.

Training in the car park

David doing 10 pad kicks with each leg then sprinting back to tag the next team member in a relay

Mr Brown and Mr Couling "observing"

Into the pool "c'mon faster"

Ok, change direction "hey this is hard!"

Slipstreaming

C'mon Bex

Power walking

Change direction "I am trying to go forward!"

"c'mon faster -go hard"

"This is cool"

Test to see how long you can hold your breath. Gary is first up, Bradley wins with about 1m 20s

Now for bulrush

Got ya says Gary

Jeremy tries to break through

Made it through

Now for another technique - we're busting through

Josh and Stu get hammered

Lots of laughs from Mr Yates and the coaches

Ok, who pushed me?

Is that Mr Jackson going for a little dip?

Father and son compare notes

"Well I think that training session was ok"

The Mums pool-side