Weekend
23-24th June |
Final Taupo Training
Camp
|
Thursday
21th June |
Final Training at
Papakura - special guest
|
Sunday
17th June |
CM Regionals
|
Thursday
14th June |
Training at Papakura
Jamie killer session
|
Sunday
10th June |
WTF Tournament
Training
11am-12.30
Pakuranga United Rugby Club Gym - Princes Sports Stadium, Bell Road,
Pakuranga. T-sirts and dobok pants - $2 at the door.
|
Thursday
7 June |
Fitness, pads,
individual events
|
Queens
Birthday Weekend |
Wellington training
|
Thursday
24 May |
World Champs
Simulation Night
|
Sunday
20 May |
Patterns -
Papatoetoe
(and pad work)
|
Thursday
17 May |
Special training at
Papakura - we have some kick boxing friends coming to spar with us -
including Julie Wood, who has 5 current titles including South Pacific
Champion. Girls be ready!
|
Weekend
12-13 May |
TEAM TRAINING -
AUCKLAND
Botany Demos
|
Thursday
10 May |
Session theme was
Discipline - involved circuit, sparring drills, sparring and patterns.
|
Sunday
6 May |
Patterns - Papatoetoe
Grading - 1.30pm at Baradene
|
Thursday
3 May |
Session by Mr Steve
McQuillan
(Sparring drills, tall opponent work, team patterns)
|
Sunday
29 April |
Under 18 Tournament
- no Patterns Training
|
Thursday
26 April |
Training - Papakura
|
Weekend
21-22 April |
Taupo
|
Thursday
19 April |
Video Night -
Trotters
|
Sunday
8 April |
Easter Break
|
Thursday
12th |
Sparring rounds
Sparring fitness/pad work
Patterns
|
Sunday
8 April |
Patterns - Papatoetoe
|
Grading
week |
|
Sunday 1 April |
Patterns - Papatoetoe
|
Thursday 29 March |
Training - Papakura
Wind-Sprint warm ups
Front leg turning kick drills
Pattern fitness work
|
Weekend 24-25 March |
Team Training - Levin
Mr Salton has his normal club training on
Friday night (23rd March) , if any of you are planning on arriving early
enough, you are welcome to join in. Please contact Mr Salton
for address details.
There is a swimming pool available just
outside the Gym, please ensure you all bring both togs and towels
People should arrive in Levin before
8.30pm so that they can be introduced to their billet and they can then
travel to their destination with them. We plan a 8.30am start on
Saturday.
|
Thursday 22 March |
Training - Papakura |
Sunday 18 March |
Patterns - Team patterns
practice |
Thursday 15 March |
Recordings of speeches and
crouds by Hayden
Sparring rounds with 1 person applying different tactics - with croud and
music recordings
Patterns on matts
Circuit to music |
Sunday 11 March |
Power Breaking with Rocky
Rounthwaite - Papakura, 9 - 11am |
Thursday 8 March |
Weigh in
Hard training - monitoring fluid intake. Paterns, sparing drills, sparring
and circuit.
Weigh in
Most lost approx 1 kg |
Sunday 4 March |
Patterns |
Thursday 1 March |
All Patterns
Sparring drills - "do the basics well"
Turning kick drill across mats
Sparring rounds
Special Techniques and Power Practice
Debrief
|
Sunday 25 February |
No training |
Thursday 22 February |
Circuit
Talk by Craig John on Body Composition
Talk by Dr Gerald Woollard on Over Training Syndrome and Diet |
Thursday 15 February |
Photo shoot meet at Waiuku - IS
ON AGAIN. |
Thursday 7
February |
Warm Up, slow kicks, fast kicks,
all patterns.
Sparring drills, rounds and pad work.
PNF Stretching
De-brief |
Thursday 1
February |
Warm-up - fitness work
Slow kicks
Pads work, round on the pads
Point sparring competitions
Power breaking
De-Brief |
From 11 February
2001 |
Thursdays at Papakura - Sparring
7 - 9 pm
Sundays at Papatoetoe - Patterns
9-11 am |
Weekend 27 - 28 January |
Team Camp - Auckland and
Demonstration at Martial Arts Expo
Meet at Papakura 8.30am Saturday
|
Thursday 25 January |
Training - Papakura
Warm up circuit - stomach work
Patterns outside
Sparring drills
Speed work by Mark Trotter
2 x 2 min rounds
|
Weekend 20 - 21 January |
Auckland Team Camp - Waiuku
Fitness work - sand dunes, hill work, beach training and socialising.
|
Thursday 21st December
2000
|
Training - Totara Park
|
Thursday 14th December 2000
|
Training - Papakura
Warm up by Jake Pearson
Patterns practice and self training
|
Thursday 7th December 2000
|
Training - Papakura
Fitness work
Patterns
Sparring, sparring rounds with Umpire
|
Thursday 30th November
|
Training - Papakura
Sparring drills - front leg side
kicks and downward kicks
1, 1.5 and 2 minute rounds with partners with pads
Patterns outside
|
Thursday 23rd November
|
Training - Papakura
Maximum Heart Rate tests
Sparring
Talked about Physio and Gym Sponsorship
- see Hayden for more info.
|
Thursday 16th November
|
Training - Papakura
Lawrence: Patterns
Jon: Sparring work
|
Thursday 9th November
|
Training - Papakura
Team talk - expectations for
fitness/gym training and attendance at team sessions. Will keep to one team
session per week until 2001. Debbie talked about sponsorship and fundraising
ideas. It is up to each individual to start working on this.
Patterns work:
Flexibility and strength exercises -
for good side kicks in patterns. Work on Won -Hyo -each person given points to
work on.
|
Thursday 2nd
November |
Training - Papakura
All Patterns plus work on
Ge-Baek
Sparring drills
- Combination: backfist, punch, step reverse turning kick (Pads &
Partners)
- Hopping side kicks (partner counter with turning kick), working on high
turning kicks
Sparring
Discussion on use of a massage
therapist via Jeanette, and Team Physio deal via Hayden. |
Thursday 26th October
|
Training - Papakura
Turning kick and back kick drills -
sparring
Talk by Dr Gerald Woollard.
|
Thursday 19th October
|
Training - Papakura
Team pattern work, sparring - 2 minute
rounds.
|
Thursday 12th October
|
Training - Papakura
Sparing work - use of reverse
hooking kick off the front leg as a counter - lots of drills then sparring.
Special Techniques - flying high
front kick and mid air kick.
Team Talk - see Mr Breese if you
want to make use of the Gym at the Physio.
|
Thursday 5th October
|
Institute of Sports Physiotherapy (128 Khyber Pass Road)
Functional Capacity Evaluations. 7.00 pm
Each of the team members were tested
on their strength and endurance on the leg extension machine, and each was given
a detailed report, and they will all be re-tesed in a
few months, following their weight training programme.
A BIG thanks to Mr Bob Sellars for
all his time and knowledge.
|
Thursday 28th Sept -
Papakura
|
Patterns - working on timing, Po-Eun
Sparring work - turning kick - react of partners change of stance, sparring.
Talk on peoples fitness programmes.
Next week is assessments at Institute of Sports Physiotherapy
|
Thursday 21st Sept -
Papakura
|
Discussion on building base fitness - each person to:
-
start 3 x weekly sessions of
running/cycling or similar. Work at 60% max rate for 40 minutes. Goal is to
be able to run 5 minute kilometres keeping heart rate down at 60% of max.
Record recovery rate after 1 minute.
-
Organise 3 month weight training
programme
-
Keep diary/notebook of all
sessions recording what they do, duration and how they felt during the session.
Also record resting pulse once a week on the same morning.
General Expectations:
Full commitment to being in the team. Ring/Fax/Email if you are unable to make a
training session. Don't be late. $5 per session to cover expenses - pay $20 next
week.
Training:
Sparring work - front pushing kick, dodging and evading, slow/fast sparring.
Patterns - run through Dan-Gun, Hwa Rang and own choice.
|