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- Highly recommended by the Chief Examiner - PDF Document - Instructors Only - New upload
The teachings of Taekwon-Do: A foundation for Business - Murray Greig
Complex Systems - Samantha Young
Digitising the colour belt grading - Kane Raukura
Funding retirement for professional instructrors - Mark Banicevich
Digital Strategy basics for TKD Clubs - Trevor Topfer
Today’s Technological Age - Kristy Leong
How modern technology can assist learning Taekwon-Do, - Duane Meek
events, administration and management
Managing the Books - Barbara Inglis
Taekwon-Do Club Structure -
Kris Herbison
What makes for a successful Taekwon-Do Club - Gwyn Brown
Starting and running your own club
Performing Demonstrations - Daniel Jackson
SIBUM The Knowledge and Advantages of the Taekwon-Do Demonstration - Steve McQuillan
The Auckland Demonstration Team - Amanda Insull
16 easy points before you even grade - Jackie Bebbington
Anxious About Grading - Fran Marshall
Climbing that mountain towards 3rd Degree - Sean Carver
6 Months to Black Belt Grading Success - Paul McPhail
A look at the other side (ITF WTF Grading comparison) - Sean Freeman
Call the Marshal - Brett Kimberley
Are you ready for black??? - Glenis Gummer
Basic Hints for the White Belt Syllabus - Arthur Atutahi
Fitness Test - Evan Impson
How do Gradings Measure up? - Christine Young
ITFNZ Grading Syllabus - Neill Livingstone
Leaping the Hurdle - overcoming the transition from junior to senior - Anna Hall
Marshalling - An essential skill required by all ITFNZ Black Belts - Rebecca Doogan
Preparation for Black Belt Grading - Suzzane Main
Tips for Grading Preparation - Lousie Chan
The future of ITF Taekwon-Do - Hayden Breese
Taekwon-Do - A way of life - Dion Bennett
Parent, Practitoner and Instructor - Wei Ren
The difference between TKD in NZ and Malaysia - Ronnie Lee
A Discussion on the Retention of Taekwon-Do Black Belt Students - Peter Cossey
Taekwon-Do and why we enjoy training - Glen Harding
Taekwon-Do - Are the Sacrifices Worth it? - Connor Mitchell
Taekwon-Do Journey as a Korean - Baik Soo Kim
Dealing with Asperger’s Syndrome and Taekwon-Do - Juan de Dios Dougnac
What can we learn from National Taekwon-Do Norway? - Brice Valles
Technology in Taekwon-Do - Scott Sutherland
Is it ‘Party’ time for ITKD - Rana Moanaroa
Why International Taekwon-Do is the Martial Art of My Choice - Clint KingCommunity Development in Taekwon-Do - Chanthie Thach
Teenagers and Taekwon-Do - Melissa Timperley
White to Black in Black & White - Brett Kraiger
Junior's Growth - Mark Trotter
ITFNZ - Past, Present And Future - Peter Graham
Improving ITFNZ for Juniors in Taekwon-Do - Mark Trotter
Japan International Taekwon-Do Federation - the history, management and training style - Kosuke Yamamoto
My Personal Journey with Martial Arts - John Matsuoka
Nam Wah Pai Kung Fu and beginning Taekwon-Do as a black belt - Devon Pittman
On Taekwon-Do in New Zealand and Community Service - Ben Wylie-van Eerd
The Laughing Policeman - Shaun Skedwell
Taekwon-Do as a stress relief, coping strategy - Rodney Thistoll
Taekwon Do, Me and the Thrill of a Challenge - Nikki Galpin
The Pressures of Taekwon-Do - Ross Campbell
Why People Join Taekwon-Do - Toni Moki
Without order there is only chaos - Duncan Head
Breathe less to perform better - Carl van Roon
Visual Performance and Visual Aids in Taekwon-Do - Kishan Mistry
A Discussion on Muscle Structure and Muscle Building Exercises for Taekwon-Do - Daniel Cossey
Core stability training in Taekwon-Do - Morgan Bowler-Parkin
Training with Anxiety - Fiona Simmonds
Unexpected item on the Dojang - Brian Ricketts
Relearning the Basics - Retraining Muscle Memory - Pip Henry
Nutrition to fuel training in Taekwon-Do - Duane Meek
Eating and Training - Anna Symes
Health Benefits of Taekwon-Do - Fran Marshall
Tabata at Dragon’s Spirit - Phil Moore
Fitness & Energy over 50 - Murray Greig
Neural Plasticity in Adolescents and the positive effects of Taekwon-Do - Simon Lloyd-Evans
Health & Saftey for our organisation - Peter Gudsell
How important is core strength in Taekwon-Do? - Courtney Meleisea
Health and Safety - Helen Caley
A guide for training pregnant & post-natal students - Angela Oliver
Sleep - The most important part of training? - Angela Oliver
The Plank - Mitchell Leong
How Taekwon-Do can benefit those that may have a disability and building confidence - Kristy Leong
Why should Taekwon-Do practitioners be under Chiropractic care? - Courtney Meleisea
Concussion management by coaches of Taekwon-Do - Alex Couling
The Physical and Physiological Differences between Adults and Children - Richard Lavin
Adult ADHD1 and Taekwon-Do, a weakness or a strength– a personal viewpoint - Dennis Burns
The Importance of Proper Breathing in Taekwon-Do - Seida Scholl-Latour
Asthma - Considerations for the Instructor - Ian Leitch
A Different View on Health and Performance for the TKD Practitioner - Cameron Snelling
Conditioning and Strength Training - Ross Campbell
Dehydration in Taekwon-Do - Grant Evans
Exercise Without Injury - Graeme Insull
Meditation for the Martial Artists - Stephen Pallant
Nothing Can be Compared to Good Health - Ian Campbell
Pain - Grant Evans
Stretch-Shorten Cycle - Russell Stuart
Taekwon-Do First Aid And Injury Management - Thu Thach
Yoga, flexibility and Taekwon-Do - Cameron Snelling
History behind the Patterns - Mark Davies
Yin & Yang - and the oriental theory of creation - Evan Davison
Yi Soon Sin - Rosemary Pettit
Composition of Taekwon-Do what it means for us? - Shane Rogers
Functional Anatomy of Vital Spots in Martial Arts - Roman Scholl-Latour
An elaboration of Taekwon-Do Jungshin - Bjarne Morris
Based on cultural and historical interpretation
History of Taekwon-Do the issues I see concerning this Martial Art - Evan Davidson
Eui-Am - James Simpson
Won-Hyo: Why the meaning of the pattern is not enough - Dane Canton
Taekwon-Do - A Broken Family? - David Lo
Taekwon-Do Patterns in the context of Korean History - Roman Scholl-Latour
Admiral Yi Soon-Sin - Alisdair Hamblyn
A Plain English explanation of the ITF Student Oath (with help from Calvin and Hobbes) - Grant Eccles
History of Mt Albert Taekwon-Do 1998 - 2001 - Francis Fong
History of Southern Clubs
- Kris Herbison
Korean Culture, An Overview - Mahesh Bhana
Reaction Force - Matthew Bates
Taekwon-Do in Literature - Haydn Cain
The Korean Language - Andrew Niven
Translation of the Chang Hon pattern set into Taekwon-Do terminology in Korean, including an English-Korean/Korean-English Taekwon-Do dictionary - Mark Banicevich
The History and Development of Taekwon-Do - Krishna Reddy
What the heck is Neo-Confucianism? - Sean Maguire
Behaviour, Motivation, and the Retention of Junior Black Belts - Britany Young
How does Taekwon-Do provide leadership qualities for youth? What do you do in your club specifically to develop leadership and what ideas do you have to further develop leadership in your club or the organisation? In 2021 our seniors were ask this question as a topic for their grading essay. Here are their essays Helen Caley | Shaun Tolley | Sonya Robinson| Alois Vogt | Brendan Doogan | Matthew Davey | Richard Burr | Shane Rogers | Nick Lee In 2022 our seniors were ask this question as a topic for their grading essay. Here are their essays Kris Herbison | Brett Kraiger | Mike Lowe In 2019 our seniors were ask this question as a topic for their grading essay. Here are their essays |
The Instructors Eclipse - Bjarne Morris
Giving back in your own way - Joy Mackenzie
Teaching Taekwon-Do to Gen Z - Synopsis - Christine Young
Old School: Tried and tested, but is it better? - Samantha Young
Leadership in Taekwon-Do - Toni Rouse
Ages and Stages of Children’s Development - Tracey Rouse
Teaching Taekwon-Do to Children with Special Needs - Shannon Ryan
Breaking Down a Sparring Drill - Chris Broughton
The application of the art through observing, practicing and teaching - Stepehen Martin
A Teaching Essay From A Different Perspective - Kishan Mystry
A club based Instructor Development Program - Chanthie Thach
A Framework for Building Quality Instruction - Sheryl Chase
Keeping Interest. To Help Reduce the loss of Students. - Kevin Cale
Recruitment and retention of students for Taekwon-Do clubs - Nicola Tse
What makes an Outstanding Instructor? - Greg Dyson
Instructing Taekwon-Do by way of Part Practice - Richard Rogers
The Life of an Instructor - Matt Davey
Are we protected? - Lena Walton
Childrens' Motivation and Reward Programme - Brett Kraiger
Competency and Learning in Taekwon-Do - Brett Kraiger
Games your students will enjoy - Peter Chapman
Instructing a Class - James Rimmer
ITFNZ Techniques Handbook Expanded - George Konia
My Experience with Children and Taekwon-Do - Rose Cherrington
How Instructors Approach New Members - Gwyn Brown
Role Taekwon-Do Plays in Young Learners - Peter Laio
So You Want To Start A Club - Peter Graham
Significance of Social Interactions Among Club Members - Lawrence Mantjika
Teaching Terminology - an Integrated Approach - Shirley Pygott
Teaching the art of Self Defence - Ryan van Heerden
The Bond between Instructor and Student - Richard Iotua
Tips for Taekwon-Do Training and instruction - Terry Woods
Thoughts on Teaching Patterns - Royston Lim
Training Children - Arthur Atutahi
Understanding the ideals of being a better Teacher (Juniors) - Andrew Niven
Ways to make training more fun - Ian Walton
What Makes A Good Instructor - Haydn Cain
Advertising Design and Taekwon-Do [excerpt only] - James Buchan
How to create a massive Taekwon-Do School - Hayden Breese
How to Raise Money for Taekwon-Do through Sponsorship - Carl Matthews
Marketing your Taekwon-Do Club - David Ballard
Maintaining a WebSite - Gray Patterson
Participation Motivation in ITFNZ Taekwon-Do - Hayden Breese
Retention of Taekwon-Do Students - Craig Evans
So, you want some money for your Taekwon-Do club - David Lo
How to open a club with 100 students on the floor - Paul McPhail
Overcoming the fear in free sparring - Carmen Yip
Taekwon-Do - Are the Sacrifices Worth it? - Connor Mitchell
My Future and Journey through Taekwon-Do - Kazzeus Ruaporo Ngatuakana
My Life Saver - Wedaad Waja
Motivation for students over 60 years - Peter Graham
My Taekwon-Do Journey - Alex Petrovich
Acting, Taekwon-Do and Success - Jacqueline Geurts
My Instructor and I - Matt Bowden
Benefits of Taekwon-Do for the Student-Athlete - Melissa Timperley
Motivation - Dennis Burns
Ramblings of a third dan - Matt Davey
A Plan Changer - dealing with a major injury - Kara Timmer
Benefits of Growing up with Taekwon-do - Robert Meleisea
The story begins back in 1967 in Vietnam - Hung Nguyen
Taekwon-Do and the Mature Student - Sonya Robinson
Taekwon-Do, A Way of Life - Greg Christie
A guide to getting from white to black - Hayden Breese
Mature Student's Journey in TKD - Florinda Petterson
Females in Taekwon-Do - Kirsten Lingstone
From one Black Belt to Another - Murray Smith
How did Taekwon-Do influence your life - Marlene Lee
Mind Power In Taekwon-Do Training - Ms Christine Young
My Pregnancy and Taekwon-Do - Kirsten Livingstone
My Story so far - Wayne Ebert
My Taekwon-Do Career - by Max Hana - Beryl Pimblott
Success and Taekwon-Do - Vince Pygott
Taekwon-Do as a "Way of Life" during the formative years - Anthea Markstein
Taekwon-Do Under Fire - Ali Gul Ali
The Mountains we Climb - Kane Raukura
The Psychology of Success - Sean Carver
Planning & Organising a Taekwon-Do World Champs - Craig Hannah
(Financials removed)
Organising an ITFNZ Taekwon-Do Tournament - Mark Banicevich Info on hosting here
Organising your first Seminar - Nathan McKendrick
ITFNZ Camp Toolkit - Melina Wilcox
Black Belt Grading - how to organise - Suzzie Ponting
The secret source to champion Indomitable Spirit - Andy Wong
Like not Is misses the Why - Simon Williams
The Tenets of Taekwon-do: What they have done for me - Tamara Ruaporo Ngatuakana
Tenets and Tikanga - Hine-Anahera Nolan
Integrity - RMichael Onland
An exploration of the ‘Do’ of Taekwon-Do - Richard Forder
Does Physical Ability matter? |
Loyalty Ian Campbell | Peter Graham | Kevin Joe | John Matsuoka | Vince Pygott | Kane Raukura | Christine Young | Jake Pearson |
Teaching the Do |
Living The Tenets - Florinda Petterson
Moral Culture - Louise Chan
An Artistic Interpretation of the Patterns - Matthew Breen
Children - Attitudes and their life - Helen Kettings
"Do" in Taekwon-Do - Rene Kunz
I shall Build a More Peaceful World - Dave Ballard
Loyalty |
Philosophy and Principles of 3 Martial Arts - Suzanne Main
Societies View of a Martial Artist - A Personnel Approach - By Rodney Thistoll
The Juche idea - Beryl Pimblott
Juche & Ko-Dang - A brief History - Helen Miller
The Five Tenets - the soul of Taekwon-Do - Bob Markstein
Taekwon-Do : Sport, Art, Science or Philosophy? - Sandi Galpin
The Importance of Respect in Taekwon-Do - Jeremy Hanna
Sport or Martial Art - Christine Young
Sport vs Art - Toni Moki
The way - Neil Kettings
Is Taekwon-Do practical for street Self Defence? How do you know? Those testing for 5th & 6th dan in 2020 were asked this question. This is what they said. Kerry McEvoy | Thu Nguyen | David Lo Those testing for 5th & 6th dan in 2018 and 2019 were asked this question. This is what they said. Richard Iotua | Hung Nguyen | Brett Kimberley | Tim Couling | Craig Hannah | Brice Valles | Kevin Joe | John Matsuoka | Debbie Hart |
Is my training effective in a real self-defence situation? - Ian Campbell
Stick and Knife Defence - Sean Carver
How to teach Ground Self-defence to 1st Degree Black Belts - Debbie Hart
Thoughts on Self Defence Training - Shaun Skedgwell
A Guide to Basic Stick Self Defence - Alois Vogt
Teaching Taekwon-Do in a club: It’s not just all-about the student … - Hung Tri Nguyen
Club Instructor protocol for parents
Teaching children en masse - Sonya Robinson
Application and effectiveness of Taekwon-Do
in the face of modern combat
techniques and styles - Tomonori Shibata
Adding Realism to Coloured Belt Self Defence Syllabus - Carl Robinson
Self Defence - Alois Vogt
Self Defence - What is it? - Mark Turner
Self Defence and Competition Sparring - Brett Kimberley
Dallyon: Conditioning for Self Defence - Richard Lavin
A Guide to the ITFNZ Self Defence Syllabus - Chris Fitzgerald
Effective Self Defence - Graeme Insull
Taekwon-Do and the Law of New Zealand - Mark Banicevich
Taekwon-Do Patterns and Sparring as a Form of Self-Defence - Mark Hanna
Taekwon-Do Self Defence and the Law - Graeme Flemming
What Self Defence in the club doesn't teach you - Kane Raukura
The Lost Pattern and The Replaced Pattern - Kees Hooper-Whiti
Breaking Down Breaking - Kara Timmer
A Study of Side Piercing Kicks - Dane Canton
Coaching Mnemonics for Patterns Chon-Ji to Ge-Baek - Matthew Breen
Intermediate Positions - Scott Sutherland
How To Improve Your Side Kick - Dean Jenkins
Exploring the Purpose of Crossing and Pulling Hand in Defense Techniques - Tomonori Shibata
Range of Motion Conditioning Just for Kicks - Nick Lee
Sinewave Those testing for 5th & 6th dan in 2016 and 2017 were asked to write on their understanding of sinewave. These are their essays. Darren Andrews | Grant Eccles | Michael Lowe | Brett Kraiger | Darren Ward | Hayden Breese | Rene Kunz | Kris Herbison | Suzanne Patterson | Ian Walton | Gwyn Brown |
Trying to understand the concept of breath control and sine wave - Seida School-Latour
Power Required to Break Boards - Richard Burr
TKD Movement Fundamentals 101 - Nick Lee
Taekwon-Do and Movement - Shane Rogers
Intermediate Positions - Peter Gudsell
Quantitatively measuring power – Reaction Force, A pilot study - Ben Wylie-van Eerd
"...the result was that a punch with reaction force was, on average,
35% more powerful than a punch with no reaction force..."
Stances As performed in Patterns Chon-Ji to Choi-Yong - Darren Andrew
Complete Colour Belt Syllabus (18 meg) sample - Rose Cherrington
Name that Technique - Brendan Doogan
Quick Reference Guide for Patterns 10th Kup to 3rd Dan - Simon Mallinson
A Discussion of Commonly Misunderstood and Misused Terminology - Matthew Breen
Biomechanics To Improve Taekwon-Do Technique - Danny Ward
Do You Want To Know A Secret? - Gary Campbell
Jumping Kicks - Daniel Russell
Kinematics and kinetics of the Taekwon-Do turning kick - Jake Pearson
Side kick Thesis - Ian Campbell
Strategies of Attack and Defence - Lawrence Mantijika
Taekwon-Do Breaking - Mike Horsfall
The Power of One - Greg Dyson
Developing On-Line Umpire Training - Grant Eccles
Advice for new umpires - Darren Ward
Strategies on Captaining and Coaching Team Sparring Event - Lawrence Mantjika
Building an effective New Zealand Taekwon-Do Team - - Nathan Bowden
How my World Championships preparation changed my lifestyle - Jack Watson
Mental and Physical Preparation for a Taekwon-Do Grading or Competition - Kerry McEvoy
Getting in the Ring - Phil Webb
Umpiring Courses - An alternative approach - Richard Rodgers
for conducting iTKD C grade courses
Exploring Methods of Maximising Tournament - Carl Robinson
Participation and Ring Experience Within the New Zealand Setting
Beginner's guide to tournaments - Darren Andrews
Competition Power Breaking - Rene Kunz
Compento del Mundo - Ry Goldsmith
Guide for Umpires - Darren Ward
How to Coach a Winning Team - Grant Eccles
My Experience of the National Tournament 2003 in Dunedin - Jonathon Ormsby
My Growing Concern - Dan Jackson
My thoughts on the World Champs - Lawrence Mantjika
Patterns for Tournaments - Thu Thach
Psychological Skills Training for Taekwon-Do Competition - Jake Pearson
Success of International Competition - Darren Ward
Tips for the Novice Coach - Duncan Head
Tournament Sparring - Shane Eade
Tournament Sparring for the Beginner - Shaun Tolley
Tournament Sparring Profiles - Chris Fitzgerald
Training for an ITF World Champs and what to expect - Mark Trotter
Training for an Overseas Event - Gemma Walton
Umpires Sparring Manual - Bruce Harrison
Why some Countries did better at World Champs - Daniel Kerr
Instructor Training Those testing for 5th & 6th dan in 2023 were asked to write on this topic: Does being an instructor help or hinder our own training and progression in Taekwon-Do? How do you know? Pros and cons? Advice for others? Greg Christie | Sheryl Chase | Duane Meek | Dean Jenkins | Craig Hannah |
Effective Stretching for Taekwon-Do - Nicola Tse
Tul or not to tul - what’s the point of patterns? - Helen Caley
Exercises for Everyone - Peter Chapman
Mental Motivation - Dean Jenkins
Basic Foot Destructions - Jeanette Joe
Balancing to Perfection - Gwyn Brown
Circle of Composition of Taekwon-Do - Matthew Allan
Plyometrics - Michael Muleta
The Physiological Effects of High Altitude on the Human Body - Grant Eccles
The not so secret training methods of John Matsuoka - John Matsuoka
Training For Your Black Belt - Student Guide - Mahesh Bhana
Training Methods for Improved Jumping Performance in Taekwon-Do - Cameron Snelling
Warming Up And Warming Down - Shau Lai