
Welcome to the International Taekwon-Do New Zealand Essay Library Please feel free to share, but always credit ITFNZ as the source and please ask permission before re-publishing.
- Highly recommended by the Chief Examiner
- PDF Document
- Instructors Only
How modern technology can assist learning Taekwon-Do,
- Duane Meek
events, administration and management
Managing the Books - Barbara Inglis
Taekwon-Do Club Structure
-
Kris Herbison
What makes for a successful Taekwon-Do Club
- Gwyn Brown
Starting and running your own club
Performing Demonstrations - Daniel Jackson
SIBUM The Knowledge and Advantages of the Taekwon-Do Demonstration - Steve McQuillan
The Auckland Demonstration Team
- Amanda Insull
Climbing that mountain towards 3rd Degree
- Sean Carver
A look at the other side (ITF WTF Grading comparison)
- Sean Freeman
Call the Marshal
- Brett Kimberley
Are you ready for black??? - Glenis Gummer
Basic Hints for the White Belt Syllabus - Arthur Atutahi
Fitness Test - Evan Impson
How do Gradings Measure up? - Christine Young
ITFNZ Grading Syllabus
- Neill Livingstone
Leaping the Hurdle - overcoming the transition from junior to senior
- Anna Hall
Marshalling - An essential skill required by all ITFNZ Black Belts
- Rebecca Doogan
Preparation for Black Belt Grading
- Suzzane Main
Tips for Grading Preparation
- Lousie Chan
Dealing with Asperger’s Syndrome and Taekwon-Do
- Juan de Dios Dougnac
What can we learn from National Taekwon-Do Norway?
- Brice Valles
Technology in Taekwon-Do
- Scott Sutherland
Is it ‘Party’ time for ITKD
- Rana Moanaroa
Community Development in Taekwon-Do
- Chanthie Thach
Teenagers and Taekwon-Do - Melissa Timperley
White to Black in Black & White
- Brett Kraiger
Junior's Growth - Mark Trotter
ITFNZ - Past, Present And Future - Peter Graham
Improving ITFNZ for Juniors in Taekwon-Do - Mark Trotter
Japan International Taekwon-Do Federation - the history, management and training style - Kosuke Yamamoto
My Personal Journey with Martial Arts - John Matsuoka
Nam Wah Pai Kung Fu and beginning Taekwon-Do as a black belt - Devon Pittman
On Taekwon-Do in New Zealand and Community Service - Ben Wylie-van Eerd
The Laughing Policeman -
Shaun Skedwell
Taekwon-Do as a stress relief, coping strategy - Rodney Thistoll
Taekwon Do, Me and the Thrill of a Challenge - Nikki Galpin
The Pressures of Taekwon-Do - Ross Campbell
Why People Join Taekwon-Do - Toni Moki
Without order there is only chaos - Duncan Head
Sleep - The most important part of training? - Angela Oliver
The Plank
- Mitchell Leong
How Taekwon-Do can benefit those that may have a disability and building confidence
- Kristy Leong
Why should Taekwon-Do practitioners be under Chiropractic care? - Courtney Meleisea
Concussion management by coaches of Taekwon-Do - Alex Couling
The Physical and Physiological Differences between Adults and Children - Richard Lavin
Adult ADHD1 and Taekwon-Do, a weakness or a strength– a personal viewpoint
- Dennis Burns
The Importance of Proper Breathing in Taekwon-Do - Seida Scholl-Latour
Asthma - Considerations for the Instructor
- Ian Leitch
A Different View on Health and Performance for the TKD Practitioner - Cameron Snelling
Conditioning and Strength Training - Ross Campbell
Dehydration in Taekwon-Do
- Grant Evans
Exercise Without Injury
- Graeme Insull
Meditation for the Martial Artists - Stephen Pallant
Nothing Can be Compared to Good Health - Ian Campbell
Pain - Grant Evans
Stretch-Shorten Cycle - Russell Stuart
Taekwon-Do First Aid And Injury Management
- Thu Thach
Yoga, flexibility and Taekwon-Do
- Cameron Snelling
Functional Anatomy of Vital Spots in Martial Arts
- Roman Scholl-Latour
An elaboration of Taekwon-Do Jungshin
- Bjarne Morris
Based on cultural and historical interpretation
Eui-Am
- James Simpson
Won-Hyo: Why the meaning of the pattern is not enough - Dane Canton
Taekwon-Do - A Broken Family?
- David Lo
Taekwon-Do Patterns in the context of Korean History
- Roman Scholl-Latour
Admiral Yi Soon-Sin
- Alisdair Hamblyn
A Plain English explanation of the ITF Student Oath (with help from Calvin and Hobbes) - Grant Eccles
History of Mt Albert Taekwon-Do 1998 - 2001
- Francis Fong
History of Southern Clubs
- Kris Herbison
Korean Culture, An Overview
- Mahesh Bhana
Reaction Force - Matthew Bates
Taekwon-Do in Literature - Haydn Cain
The Korean Language
- Andrew Niven
Translation of the Chang Hon pattern set into Taekwon-Do terminology in Korean, including an English-Korean/Korean-English Taekwon-Do dictionary
- Mark Banicevich
The History and Development of Taekwon-Do - Krishna Reddy
What the heck is Neo-Confucianism? - Sean Maguire
Breaking Down a Sparring Drill
- Chris Broughton
The application of the art through observing, practicing and teaching
- Stepehen Martin
A Teaching Essay From A Different Perspective
- Kishan Mystry
A club based Instructor Development Program
- Chanthie Thach
A Framework for Building Quality Instruction
- Sheryl Chase
Keeping Interest. To Help Reduce the loss of Students. - Kevin Cale
Recruitment and retention of students for Taekwon-Do clubs - Nicola Tse
What makes an Outstanding Instructor? - Greg Dyson
Instructing Taekwon-Do by way of Part Practice - Richard Rogers
The Life of an Instructor - Matt Davey
Are we protected?
- Lena Walton
Childrens' Motivation and Reward Programme
- Brett Kraiger
Competency and Learning in Taekwon-Do - Brett Kraiger
Games your students will enjoy
- Peter Chapman
Instructing a Class - James Rimmer
ITFNZ Techniques Handbook Expanded
- George Konia
My Experience with Children and Taekwon-Do - Rose Cherrington
How Instructors Approach New Members
- Gwyn Brown
Role Taekwon-Do Plays in Young Learners - Peter Laio
So You Want To Start A Club - Peter Graham
Significance of Social Interactions Among Club Members - Lawrence Mantjika
Teaching Terminology - an Integrated Approach - Shirley Pygott
Teaching the art of Self Defence
- Ryan van Heerden
The Bond between Instructor and Student - Richard Iotua
Tips for Taekwon-Do Training and instruction - Terry Woods
Thoughts on Teaching Patterns - Royston Lim
Training Children - Arthur Atutahi
Understanding the ideals of being a better Teacher (Juniors)
- Andrew Niven
Ways to make training more fun
- Ian Walton
What Makes A Good Instructor - Haydn Cain
Advertising Design and Taekwon-Do [excerpt only]
- James Buchan
How to create a massive Taekwon-Do School
- Hayden Breese
How to Raise Money for Taekwon-Do through Sponsorship
- Carl Matthews
Marketing your Taekwon-Do Club
- David Ballard
Maintaining a WebSite
- Gray Patterson
Participation Motivation in ITFNZ Taekwon-Do
- Hayden Breese
Retention of Taekwon-Do Students
- Craig Evans
So, you want some money for your Taekwon-Do club
- David Lo
A Plan Changer - dealing with a major injury
- Kara Timmer
Benefits of Growing up with Taekwon-do - Robert Meleisea
The story begins back in 1967 in Vietnam - Hung Nguyen
Taekwon-Do and the Mature Student
- Sonya Robinson
Taekwon-Do, A Way of Life
- Greg Christie
A guide to getting from white to black
- Hayden Breese
Mature Student's Journey in TKD - Florinda Petterson
Females in Taekwon-Do
- Kirsten Lingstone
From one Black Belt to Another - Murray Smith
How did Taekwon-Do influence your life - Marlene Lee
Mind Power In Taekwon-Do Training - Ms Christine Young
My Pregnancy and Taekwon-Do - Kirsten Livingstone
My Story so far - Wayne Ebert
My Taekwon-Do Career - by Max Hana - Beryl Pimblott
Success and Taekwon-Do
- Vince Pygott
Taekwon-Do as a "Way of Life" during the formative years - Anthea Markstein
Taekwon-Do Under Fire - Ali Gul Ali
The Mountains we Climb
- Kane Raukura
The Psychology of Success - Sean Carver
Planning & Organising a Taekwon-Do World Champs
- Craig Hannah
(Financials removed)
Organising an ITFNZ Taekwon-Do Tournament
- Mark Banicevich
Organising your first Seminar - Nathan McKendrick
ITFNZ Camp Toolkit
- Melina Wilcox
Black Belt Grading - how to organise - Suzzie Ponting
An exploration of the ‘Do’ of Taekwon-Do
- Richard Forder
Does Physical Ability matter?
Those testing for 5th & 6th dan in October 2014 were asked to write on the subject of physical availability - and it that really matters in Taekwon-Do. These are their essays.
Mark Trotter | Brendan Doogan | Simon Mallinson
Loyalty
Those testing for 5th & 6th dan in November 2013 were asked to write on the subject of loyality. These are their essays.
Ian Campbell | Peter Graham | Kevin Joe | John Matsuoka | Vince Pygott | Kane Raukura | Christine Young | Jake Pearson
Living The Tenets - Florinda Petterson
Moral Culture - Louise Chan
An Artistic Interpretation of the Patterns
- Matthew Breen
Children - Attitudes and their life - Helen Kettings
"Do" in Taekwon-Do - Rene Kunz
I shall Build a More Peaceful World - Dave Ballard
Loyalty
Those testing for 4th and 5th dan in February 2007 were asked to write on the subject of loyality. These are their essays.
- Dave Ballard, Lawrence Mantjika, Ian Campbell, Shaun Tolley, Hayden Breese, Cameron Snelling, Mark Trotter and Gwyn Brown.
Philosophy and Principles of 3 Martial Arts
- Suzanne Main
Societies View of a Martial Artist - A Personnel Approach - By Rodney Thistoll
The Juche idea
- Beryl Pimblott
Juche & Ko-Dang - A brief History - Helen Miller
The Five Tenets - the soul of Taekwon-Do
- Bob Markstein
Taekwon-Do : Sport, Art, Science or Philosophy? - Sandi Galpin
The Importance of Respect in Taekwon-Do - Jeremy Hanna
Sport or Martial Art - Christine Young
Sport vs Art - Toni Moki
The way - Neil Kettings
How to teach Ground Self-defence to 1st Degree Black Belts
- Debbie Hart
Thoughts on Self Defence Training ![]()
- Shaun Skedgwell
A Guide to Basic Stick Self Defence
- Alois Vogt
Teaching Taekwon-Do in a club: It’s not just all-about the student …
- Hung Tri Nguyen
Club Instructor protocol for parents
Teaching children en masse
- Sonya Robinson
Application and effectiveness of Taekwon-Do
in the face of modern combat
techniques and styles
- Tomonori Shibata
Adding Realism to Coloured Belt Self Defence Syllabus - Carl Robinson
Self Defence - Alois Vogt
Self Defence - What is it? - Mark Turner
Self Defence and Competition Sparring - Brett Kimberley
Dallyon: Conditioning for Self Defence - Richard Lavin
A Guide to the ITFNZ Self Defence Syllabus
- Chris Fitzgerald
Effective Self Defence
- Graeme Insull
Taekwon-Do and the Law of New Zealand - Mark Banicevich
Taekwon-Do Patterns and Sparring as a Form of Self-Defence - Mark Hanna
Taekwon-Do Self Defence and the Law - Graeme Flemming
What Self Defence in the club doesn't teach you
- Kane Raukura
Trying to understand the concept of breath control and sine wave
- Seida School-Latour
Power Required to Break Boards ![]()
- Richard Burr
TKD Movement Fundamentals 101
- Nick Lee
Taekwon-Do and Movement
- Shane Rogers
Intermediate Positions
- Peter Gudsell
Quantitatively measuring power – Reaction Force, A pilot study
- Ben Wylie-van Eerd
"...the result was that a punch with reaction force was, on average,
35% more powerful than a punch with no reaction force..."
Stances As performed in Patterns Chon-Ji to Choi-Yong
- Darren Andrew
Complete Colour Belt Syllabus (18 meg) sample
- Rose Cherrington
Name that Technique
- Brendan Doogan
Quick Reference Guide for Patterns 10th Kup to 3rd Dan
- Simon Mallinson
A Discussion of Commonly Misunderstood and Misused Terminology - Matthew Breen
Biomechanics To Improve Taekwon-Do Technique - Danny Ward
Do You Want To Know A Secret? - Gary Campbell
Jumping Kicks - Daniel Russell
Kinematics and kinetics of the Taekwon-Do turning kick
- Jake Pearson
Side kick Thesis
- Ian Campbell
Strategies of Attack and Defence - Lawrence Mantijika
Taekwon-Do Breaking - Mike Horsfall
The Power of One - Greg Dyson
Getting in the Ring
- Phil Webb
Umpiring Courses - An alternative approach
- Richard Rodgers
for conducting iTKD C grade courses
Exploring Methods of Maximising Tournament
- Carl Robinson
Participation and Ring Experience Within the New Zealand Setting
Beginner's guide to tournaments
- Darren Andrews
Competition Power Breaking
- Rene Kunz
Compento del Mundo - Ry Goldsmith
Guide for Umpires
- Darren Ward
How to Coach a Winning Team - Grant Eccles
My Experience of the National Tournament 2003 in Dunedin - Jonathon Ormsby
My Growing Concern - Dan Jackson
My thoughts on the World Champs - Lawrence Mantjika
Patterns for Tournaments
- Thu Thach
Psychological Skills Training for Taekwon-Do Competition
- Jake Pearson
Success of International Competition
- Darren Ward
Tips for the Novice Coach - Duncan Head
Tournament Sparring
- Shane Eade
Tournament Sparring for the Beginner - Shaun Tolley
Tournament Sparring Profiles - Chris Fitzgerald
Training for an ITF World Champs and what to expect
- Mark Trotter
Training for an Overseas Event - Gemma Walton
Umpires Sparring Manual
- Bruce Harrison
Why some Countries did better at World Champs - Daniel Kerr
Tul or not to tul - what’s the point of patterns?
- Helen Caley
Exercises for Everyone
- Peter Chapman
Mental Motivation - Dean Jenkins
Basic Foot Destructions - Jeanette Joe
Balancing to Perfection
- Gwyn Brown
Circle of Composition of Taekwon-Do - Matthew Allan
Plyometrics
- Michael Muleta
The Physiological Effects of High Altitude on the Human Body - Grant Eccles
The not so secret training methods of John Matsuoka - John Matsuoka
Training For Your Black Belt - Student Guide - Mahesh Bhana
Training Methods for Improved Jumping Performance in Taekwon-Do
- Cameron Snelling
Warming Up And Warming Down - Shau Lai
